here for the support you deserve

Utilising evidence-based techniques from sport, performance, and exercise psychology to help you reach your full potential.

Learn more

Explore our services

Delivering sport and performance psychology services to athletes, performers, and other professionals who need an assist when it comes to performance, career development, and wellbeing.

  • Meet one-to-one online with a sport and performance psychology consultant. Together we can develop mental skills training, navigate career transitions, support your return to sport after injury and more…

  • Meet one-to-one with a sport and performance psychology consultant. Together we can develop mental skills training, navigate career transitions, support your return to sport after injury and more. Meetings available in Limerick, Cork, Tipperary, and Dublin.

  • Get in touch if you are interested in a sport and performance psychology workshop being delivered to your team. Workshops are individualised to your team/organisation’s needs. Examples of workshop topics include Mindfulness for Performance, Developing Team Dynamics, Mental Toughness. Sessions are interactive and often come with handouts and worksheets for additional individual practice to support learning.

  • Get in touch if you are interested in multiple workshops being delivered to your team or organisation. Workshops are individualised to your team/organisation’s needs and come with additional resources for further practice to enhance learning.

  • Engage with a sport psychology consultant across an entire season to support performance and well-being. Cost is dependent on team needs and the interventions delivered. Seasonal consultancy may include several workshops, one-to-one sessions, support for coaches, and onsite support at trainings and matches.

Learn more
An athlete and a sport psychologist are sitting at a table engaged in a consultation, with a blurred man facing away and a woman with her hair in a bun, reflected on a glass surface, in a cozy indoor setting.

Grab your spot

Ready to dive into possibilities? Let's pencil in a time to chat and and get to know one another.

Individual sessions for athletes, performers, and corporate professionals are available online and in-person. Online sessions take place over Google Meets and sessions in person will soon be available in Limerick, Cork, and Dublin.

If you would like to book a workshop or are interested in long-term consultancy for your team, get in touch below to chat with Mckenzie.

Currently on Maternity Leave

Currently on Maternity Leave

Headshot of Mckenzie Dow, Sport Psychologist

Get to know us

Dr. Mckenzie Dow, Sport Psychology Consultant

With my passion for evidence-based practice in one hand and  my applied experience in the other, I am keen to collaborate with athletes and performers of all ages and stages; working together to improve performance, nurture wellbeing, and develop psychological skills. I take a person-centred approach that considers your wellness as much as your performance.

I have an undergraduate degree in Psychology, a Masters in Psychological Science, an MSc in Sport, Performance and Exercise Psychology from the University of Limerick and a PhD in Public Health along with extensive background in psychology and wellness work. 

Learn more

reach out

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!