SPORT AND PERFORMANCE SERVICES
I work with athletes of all ages who are looking to improve performance and promote positive well-being. If that's what you're looking for, I'm your gal. I also support other types of performers such as actors, singers and comedians to reach their full potential. I'm here to support coaches and teams too, helping you meet shared goals and work together effectively. Lastly, I love working with bigger organisations to improve performance and assist with the development of good well-being culture, acceptance, and enthusiasm.
Individual Consultancy Sessions
REMOTE OR IN PERSON
Working with individuals such as coaches, athletes, stage performers, and corporate professionals to develop your performance and proactive skills for maintaining your well-being. We can work on things such as:
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Mental Skills Training
Building Confidence
Stress and Anxiety Management
Mindfulness Techniques
Navigating Career Transitions
Support During Injury Rehabilitation
Managing Stress on the Road
Performance Anxiety
Mindfulness Techniques
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If you have something in mind, just give me a shout so we can chat about it.
Workshops and Group Sessions
Working with groups in both sport and other professional contexts to deliver sport psychology content and provide support. Together we can also develop bespoke curriculums to meet the needs of your team across multiple sessions for improving performance. Examples of topics can include but are not limited to:
Team Dynamics
Communication
Talent Identification
Building Trust
Support During Setbacks
Change Management
Season Planning
Goal Development
Wellness Programme Support
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Reach out if you have something particular in mind for your team or organisation.
I would love to chat with you!
